Moroccan Tagine with eggplant and chickpeas
Tagine with Eggplant and Chickpeas is a flavorful Moroccan dish that combines tender beef, hearty chickpeas, and rich, smoky eggplant. This traditional tagine is a perfect blend of spices and slow-cooked goodness, making it a satisfying meal for any occasion. Here’s how to prepare it at home:
Ingredients for Moroccan Tagine with eggplant and chickpeas:
- Beef (cubed)
- Tomatoes (diced)
- Onions (sliced)
- Chickpeas (pre-soaked)
- Eggplant (sliced)
- Garlic (minced)
- Saffron
- Spices (cumin, paprika, salt, pepper)
- Olive oil
- Fresh coriander
- Hot water
Instructions for Moroccan Tagine with eggplant and chickpeas:
- Prepare the Beef Base:
- In a tagine, place the beef cubes and drizzle with olive oil. Add sliced onions and minced garlic. Transfer to the oven and bake for a few minutes to brown the meat.
- Add Spices and Broth:
- Remove the tagine from the oven and add fresh coriander, saffron, and your spices (cumin, paprika, salt, and pepper). Pour hot water over the beef, just enough to cover it. Let it cook on low heat for 30 minutes, checking occasionally and adding water as needed.
- Cook the Chickpeas:
- While the beef is cooking, place the soaked chickpeas in a pressure cooker. Cook for 15 minutes until tender.
- Prepare the Eggplant:
- Slice the eggplant into rounds, sprinkle with a little salt, and lightly fry them in olive oil until golden brown.
- Assemble the Tagine:
- Arrange the fried eggplant slices around the beef in the tagine, then place the cooked chickpeas in the center. Allow the dish to simmer for another 10 minutes, letting the sauce thicken and the flavors blend.
- Garnish and Serve:
- Before serving, garnish the dish with fresh coriander for added freshness. Serve hot, and enjoy this aromatic, hearty tagine with crusty bread or couscous.
Why You’ll Love This Dish:
This Eggplant and Chickpeas Tagine brings together the earthy flavor of chickpeas, the tender meatiness of beef, and the creamy texture of eggplant, all simmered with a fragrant mix of Moroccan spices. It’s a healthy, filling, and incredibly flavorful meal perfect for any gathering.
Moroccan Tagine with eggplant and chickpeas
Description
Embark on a culinary journey to the vibrant souks of morocco with our exquisite Moroccan Tagine with Eggplant and Chickpeas. Imagine tender chunks of beef marinated in a blend of exotic spices, slowly simmered with plump chickpeas and luscious eggplant until they melt in your mouth. The tantalizing aroma of turmeric, cumin, and coriander will fill your kitchen, enticing you with the promise of a flavor-packed adventure.
As the tagine works its magic, the flavors mingle and intensify, creating a symphony of taste that is nothing short of magical. With each spoonful, you'll experience the warmth and generosity of Moroccan hospitality, as if you were sitting at a bustling Marrakesh street market, surrounded by the colorful sights and sounds of this enchanting city. Let your senses be swept away by the harmony of textures and spices, and allow yourself to be transported to a realm of culinary delight that will linger in your memory long after the last bite. Bon appétit!
Ingredients :
Instructions :
step 1
-
Place the beef in the tagine and add oil, onion, and garlic. Put it in the oven.
Step 2
-
Add coriander, spices, and hot water. Let it cook on the fire for 30 minutes, adding water as needed.
Step 3
-
Meanwhile, put the chickpeas in a pressure cooker with water for 15 minutes.
Step 4
-
Shape the eggplant into circles, sprinkle with a little salt, and place on oil.
Step 5
-
Arrange the eggplantpieces around the beef, place the chickpeas in the center, and cook for 10 minutes until the sauce thickens. Garnish with coriander before serving.
Equipment
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Servings 6
- Amount Per Serving
- Calories 309.73kcal
- % Daily Value *
- Total Fat 6.57g11%
- Saturated Fat 1.96g10%
- Trans Fat 0.2g
- Cholesterol 52.5mg18%
- Sodium 963.06mg41%
- Potassium 1242.75mg36%
- Total Carbohydrate 38.7g13%
- Dietary Fiber 12.64g51%
- Sugars 13.8g
- Protein 27.84g56%
- Vitamin A 19.35 IU
- Vitamin C 12.33 mg
- Calcium 61.89 mg
- Iron 4.05 mg
- Vitamin D 0.08 IU
- Vitamin E 1.37 IU
- Vitamin K 36.31 mcg
- Thiamin 0.34 mg
- Riboflavin 0.32 mg
- Niacin 6.51 mg
- Vitamin B6 0.91 mg
- Folate 253.53 mcg
- Vitamin B12 1.89 mcg
- Phosphorus 339 mg
- Magnesium 85.82 mg
- Zinc 5.94 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You just have to serve hot with vegetables, potatoes or French fries as a side dish of your choice.
