Vegetable Soup

Looking for a delicious and nutritious soup recipe? This homemade vegetable soup is packed with vitamins, fiber, and rich flavors, making it the perfect choice for a healthy meal.

Ingredients for Vegetable Soup

To make this healthy recipe, you will need the following ingredients:

• 1 cup green beans
• 1 cup peas
• 1 medium potato, diced
• 1 large carrot, diced into small cubes
• 4 zucchini, sliced
• 2 medium tomatoes, diced
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon mixed spices
• 1 teaspoon black pepper
• 1 teaspoon cumin
• 4 cups chicken or beef broth (or vegetable broth for a vegetarian option)
• 2 tablespoons olive oil
• A pinch of salt to taste

Instructions :

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until it becomes slightly golden, then add the minced garlic and stir briefly without browning it.
3. Add the diced potatoes and carrots, stirring them for a few minutes in the onion and garlic mixture.
4. Incorporate the green beans, peas, tomatoes, and zucchini, and cook for about 7 minutes, stirring occasionally.
5. Season the mixture with spices, black pepper, cumin, and salt, then mix well.
6. Pour in the broth (or water with a bouillon cube if preferred) and bring the soup to a gentle boil.
7. Reduce the heat and let it simmer for about 15 minutes until all vegetables are tender and fully cooked.
8. Serve hot and enjoy a bowl of nourishing and comforting homemade vegetable soup!

Health Benefits :

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• Rich in fiber: Helps digestion and promotes gut health.
• Packed with vitamins and minerals: Supports immune function and overall well-being.
• Low in calories: A perfect choice for a weight-friendly meal.
• Hydrating and refreshing: Ideal for keeping your body hydrated.

Final Thoughts

Enjoy this easy and healthy vegetable soup recipe as a light meal or a warm appetizer. It’s perfect for any season and can be customized with your favorite vegetables. For a richer flavor, try adding fresh herbs like parsley or cilantro before serving.

Have you tried this recipe? Share your experience in the comments below!

Print Recipe

Comforting

Vegetable Soup

Author: marrakechflavors Cooking Method: boiling, Sauteing Cuisine: Asian, french, Italian, Moroccan Courses: Dinner Recipe Keys: E Easy food Quick Meals

Difficulty: Beginner Prep Time 20 mins Cook Time 20 mins Rest Time 10 mins Total Time 50 mins

Servings: 2 Estimated Cost: $ 10

Best Season: Suitable throughout the year

Description

This healthy vegetable soup is a delicious and nutritious blend of fresh vegetables, aromatic spices, and savory broth. It's easy to make, rich in vitamins, and perfect for a comforting meal. Whether you're looking for a light appetizer or a wholesome dish, this soup is a must-try!

Ingredients:

Cook Mode Cooking Mode Disabled

Scale

1/2x 1x 2x 3x

• 
  1 Cup beans (green beans)
• 
  1 Cup peas
• 
  1 U potato (medium potato, diced)
• 
  1 U carrot (large carrot, diced into small cubes)
• 
  4 U zucchini (sliced)
• 
  2 U tomatoes (medium tomatoes, diced)
• 
  1 U onion (medium onion, finely chopped)
• 
  2 Cloves garlic (minced)
• 
  1 spoon mixed spices
• 
  1 spoon black pepper
• 
  1 spoon cumin (1 teaspoon)
• 
  4 Cup chicken or beef broth ((or vegetable broth for a vegetarian option))
• 
  2 spoon olive oil (2 tablespoons)
• 
  2 pinches salt (to taste)

Instructions :

step 1

1. Heat the Oil:

   In a large pot, heat 2 tablespoons of olive oil over medium heat

Step 2

1. Sauté Onion & Garlic:

    Add the chopped onion and sauté until it turns slightly golden. Then, add the minced garlic and stir for a few seconds without browning it

Step 3

1. Add Root Vegetables:

   Stir in the diced potatoes and carrots. Cook for about 2 minutes to enhance their flavors.

Step 4

1. Incorporate Other Vegetables:

   Add the green beans, peas, tomatoes, and zucchini. Stir well and let them cook for 7 minutes on medium heat, stirring occasionally.

Step 5

1. Season the Soup:

    Add the mixed spices, black pepper, cumin, and salt. Stir everything together for even seasoning.

step 6

1. Pour in the Broth:

    Add 4 cups of chicken, beef, or vegetable broth (or water with a bouillon cube). Bring the soup to a gentle boil.

Step7

1. Simmer Until Tender:

    Reduce the heat to low and let the soup simmer for 15 minutes until all vegetables are soft and fully cooked.

   Serve & Enjoy: Ladle the hot soup into bowls and serve immediately. Garnish with fresh herbs if desired.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 813.19kcal

% Daily Value *

Total Fat 17.7g28%

Saturated Fat 2.86g15%

Sodium 1192.4mg50%

Potassium 4961.77mg142%

Total Carbohydrate 126.86g43%

Dietary Fiber 30.78g124%

Sugars 26.98g

Protein 47.2g95%

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Vitamin A 378.5 IU

Vitamin C 145.26 mg

Calcium 485.54 mg

Iron 19.86 mg

Vitamin E 3.89 IU

Vitamin K 94.17 mcg

Thiamin 1.18 mg

Riboflavin 1.16 mg

Niacin 10.44 mg

Vitamin B6 1.94 mg

Folate 599.45 mcg

Phosphorus 826.81 mg

Magnesium 388.52 mg

Zinc 7.68 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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