Chicken Stir-Fry Recipe: A Flavorful and Healthy Meal

Looking for a quick and delicious dinner? Try this Chicken Stir-Fry recipe packed with fresh vegetables and savory spices. This healthy stir-fry is perfect for a weeknight meal and comes together in under 30 minutes. Loaded with vibrant vegetables and lean chicken breast, it's not only tasty but also nutritious.

Ingredients for Chicken Stir-Fry:

1 red bell pepper
1 green bell pepper
1 carrot
1 zucchini
1 small onion
1/4 small cabbage
250g chicken breast slices
1/2 tsp salt
1/2 tsp ginger
1/2 tsp black pepper
1/2 tsp smoked paprika
1 clove garlic, minced
2 tbsp oil (vegetable or olive oil)
2 tbsp soy sauce
Chili pepper (optional, for extra heat)

For Garnish:

1/2 tsp sesame seeds
1/2 tsp roasted, crushed almonds
1/2 tsp honey

How to Make Chicken Stir-Fry:

Prepare the Vegetables: Slice the red bell pepper, green bell pepper, carrot, zucchini, onion, and cabbage thinly to ensure they cook quickly and evenly.
Season the Chicken: In a bowl, season the chicken breast slices with salt, ginger, black pepper, smoked paprika, and minced garlic. Let the chicken marinate for 10 minutes to absorb the flavors.
Cook the Chicken: Heat 2 tablespoons of oil in a skillet or wok over medium heat. Add the seasoned chicken and cook until golden and fully cooked. Once done, remove the chicken from the skillet and set it aside.
Stir-Fry the Vegetables: In the same skillet, stir-fry the sliced vegetables for about 5 minutes until they are tender yet crisp. Add soy sauce to the veggies for extra flavor.
Combine Chicken and Vegetables: Return the cooked chicken to the skillet with the vegetables. Stir everything together to combine, ensuring the chicken is well-mixed with the stir-fried veggies.
Garnish and Serve: Before serving, garnish the stir-fry with sesame seeds, crushed almonds, and a drizzle of honey for added texture and flavor.

Enjoy this Chicken Stir-Fry as a light yet filling meal, and share it with your family or friends for a nutritious treat that everyone will love!

Prep Time 5 mins

Cook Time 15 mins

Rest Time 5 mins

Total Time 25 mins

Ratings 5 from 1 votes

Cooking Method: Roasting

Cuisine: Asian

Courses: Dinner, Lunch

Difficulty: Beginner

Servings: 2

Estimated Cost: 10

Best Season: Suitable throughout the year

Description

This Chicken Stir-Fry is a vibrant and flavorful dish that combines tender chicken breast slices with a colorful mix of fresh vegetables, including bell peppers, carrots, zucchini, and cabbage. Seasoned with a blend of ginger, black pepper, smoked paprika, and soy sauce, this stir-fry is both savory and satisfying.

Ingredients:

1 U red bell pepper
1 U green bell pepper
1 U carrot
1 U onion (small onion)
1 U zucchini
1/4 U cabbage (small cabbage)
250 g chicken (breast slices)
1/2 Spoon salt
1/2 Spoon ginger
1/2 Spoon black pepper
1/2 Spoon smoked paprika
1 clove garlic (minced)
2 spoon oil ((vegetable or olive oil))
2 spoon soy sauce
1 spoon Chili pepper ((optional, for extra heat))

For garnish

1/2 spoon sesame (sesame seeds)
1/2 spoon honey
1/2 spoon almonds (roasted, crushed almonds)

Instructions:

step 1

1
Prepare the Vegetables:
Slice the red bell pepper, green bell pepper, carrot, zucchini, onion, and cabbage thinly to ensure they cook quickly and evenly.

Step 2

2
Season the Chicken:
In a bowl, season the chicken breast slices with salt, ginger, black pepper, smoked paprika, and minced garlic. Let the chicken marinate for 10 minutes to absorb the flavors.

Step 3

3
Cook the Chicken:
Heat 2 tablespoons of oil in a skillet or wok over medium heat. Add the seasoned chicken and cook until golden and fully cooked. Once done, remove the chicken from the skillet and set it aside.

Step 4

4
Stir-Fry the Vegetables:
In the same skillet, stir-fry the sliced vegetables for about 5 minutes until they are tender yet crisp. Add soy sauce to the veggies for extra flavor.

Step 5

5
Combine Chicken and Vegetables:
Return the cooked chicken to the skillet with the vegetables. Stir everything together to combine, ensuring the chicken is well-mixed with the stir-fried veggies.

step 6

6
Garnish and Serve:
Before serving, garnish the stir-fry with sesame seeds, crushed almonds, and a drizzle of honey for added texture and flavor.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 538.94kcal

% Daily Value *
Total Fat 36.24g56%
Saturated Fat 6.92g35%
Trans Fat 0.17g
Cholesterol 93.75mg32%
Sodium 1131.03mg48%
Potassium 1099.66mg32%
Total Carbohydrate 27.52g10%
Dietary Fiber 7.02g29%
Sugars 15.45g
Protein 29.33g59%

Vitamin A 464.23 IU
Vitamin C 156.89 mg
Calcium 113.36 mg
Iron 3.44 mg
Vitamin D 0.25 IU
Vitamin E 5.44 IU
Vitamin K 33.86 mcg
Thiamin 0.27 mg
Riboflavin 0.43 mg
Niacin 10.99 mg
Vitamin B6 1.15 mg
Folate 90.6 mcg
Vitamin B12 0.38 mcg
Phosphorus 341.93 mg
Magnesium 99.68 mg
Zinc 2.88 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Why You'll Love This Chicken Stir-Fry:

Healthy & Nutritious: Packed with colorful vegetables, lean protein from chicken, and flavorful seasonings.
Quick & Easy: A perfect weeknight meal that takes less than 30 minutes to prepare.
Customizable: Add chili pepper for a spicy kick or adjust the soy sauce for a sweeter or saltier flavor.

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