Chinese seafood soup recipe

Delicious Chinese Seafood Soup Recipe: A Flavorful Delight

If you’re looking for a comforting and flavorful Chinese soup recipe, this seafood delight is perfect for you. Filled with shrimp, squid, fresh vegetables, and delicate rice vermicelli, this dish is not only easy to make but also incredibly nourishing. The combination of turmeric, ginger, and fish spices elevates the flavors, making this Chinese soup a must-try!

Ingredients Chinese seafood soup:

• 200g peeled shrimp
• 150g squid rings
• 1 sliced onion
• 1 julienned carrot
• 1 julienned zucchini
• 100g rice vermicelli
• 2 tbsp olive oil
• Salt and black pepper to taste
• 1/2 tsp turmeric
• 1/2 tsp ground ginger
• 1 handful of chopped parsley
• 50g black mushrooms
• 1 tsp fish spices

Instructions:

1. Heat the olive oil: In a large pot over medium heat, warm the olive oil until hot but not smoking.
2. Sauté the vegetables: Add the onion, carrot, and zucchini. Sauté for about 3 minutes until the vegetables are slightly tender.
3. Cook the seafood: Add shrimp, squid rings, salt, black pepper, turmeric, and ginger. Stir and cook for 5 minutes, allowing the seafood to absorb the aromatic spices.
4. Add water and mushrooms: Pour in 1 liter of water and bring the mixture to a boil. Toss in the black mushrooms and reduce the heat to let it simmer for 10 minutes, infusing the soup with umami-rich flavors.
5. Finish with noodles and parsley: Add rice vermicelli and chopped parsley. Cook until the noodles are tender and fully cooked.
6. Serve hot: Your delicious Chinese seafood soup is ready! Ladle into bowls and enjoy this fragrant, warming dish.

Health Benefits:

This Chinese seafood soup is not only packed with protein from the shrimp and squid, but it’s also loaded with vitamins from the fresh vegetables. Turmeric and ginger offer anti-inflammatory properties, while black mushrooms contribute immune-boosting nutrients. Combined with low-calorie rice vermicelli, this soup is light yet satisfying—ideal for a cozy night in.

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For more easy and delicious Chinese recipes, make sure to explore other soup and seafood dishes that bring a burst of flavor to your kitchen!

Print Recipe

Delicious

Chinese seafood soup recipe

Author: marrakechflavors Cooking Method: Simmering Cuisine: Asian Courses: Dinner Recipe Keys: A asian C Chinese E Easy food S Simple to Make

Difficulty: Beginner Prep Time 20 mins Cook Time 30 mins Rest Time 30 mins Total Time 1 hr 20 mins

Servings: 4 Estimated Cost: $ 20

Best Season: Suitable throughout the year

Dietary:

D Dairy-free

Description

this seafood delight is perfect for you. Filled with shrimp, squid, fresh vegetables, and delicate rice vermicelli, this dish is not only easy to make but also incredibly nourishing. The combination of turmeric, ginger, and fish spices elevates the flavors, making this Chinese soup a must-try!

Ingredients:

Cook Mode Cooking Mode Disabled

Scale

1/2x 1x 2x 3x

• 
  200 g shrimp (peeled)

• 
  150 g squid (squid rings)

• 
  1 U onion (sliced onion)

• 
  1 U Carrots (julienned carrot)

• 
  100 g rice vermicelli

• 
  1 u zucchini (julienned zucchini)

• 
  2 Spoon olive oil (2 tbsp to taste)

• 
  1 spoon Salt (to taste)

• 
  1 Spoon black pepper (to taste)

• 
  ¹⁄₂ Spoon ginger (ground ginger)

• 
  ¹⁄₂ Spoon turmeric

• 
  2 Spoon parsley (chopped parsley)

• 
  50 g mushrooms (black mushrooms)

• 
  1 spoon fish spices

Instructions:

step 1

1. Heat the olive oil:

   In a large pot over medium heat, warm the olive oil until hot but not smoking.

   

Step 2

1. Sauté the vegetables:

    Add the onion, carrot, and zucchini. Sauté for about 3 minutes until the vegetables are slightly tender

   

Step 3

1. Cook the seafood:

    Add shrimp, squid rings, salt, black pepper, turmeric, and ginger. Stir and cook for 5 minutes, allowing the seafood to absorb the aromatic spices

   

Step 4

1. Add water and mushrooms

   : Pour in 1 liter of water and bring the mixture to a boil. Toss in the black mushrooms and reduce the heat to let it simmer for 10 minutes, infusing the soup with umami-rich flavors.

   

Step 5

1. Finish with noodles and parsley:

    Add rice vermicelli and chopped parsley. Cook until the noodles are tender and fully cooked.

step 6

1. Serve hot:

    Your delicious Chinese seafood soup is ready! Ladle into bowls and enjoy this fragrant, warming dish.

   
   

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 269.85kcal

% Daily Value *

Total Fat 8.09g13%

Saturated Fat 1.28g7%

Cholesterol 169.47mg57%

Sodium 548.82mg23%

Potassium 564.66mg17%

Total Carbohydrate 29.66g10%

Dietary Fiber 2.75g11%

Sugars 3.62g

Protein 19.85g40%

---

Vitamin A 144.45 IU

Vitamin C 16.58 mg

Calcium 81.93 mg

Iron 2.04 mg

Vitamin D 0.12 IU

Vitamin E 1.71 IU

Vitamin K 42.5 mcg

Thiamin 0.07 mg

Riboflavin 0.28 mg

Niacin 1.92 mg

Vitamin B6 0.19 mg

Folate 29.61 mcg

Vitamin B12 0.54 mcg

Phosphorus 284.93 mg

Magnesium 55.31 mg

Zinc 1.84 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Chinese soup recipe, seafood soup, shrimp and squid soup, rice vermicelli soup, healthy soup recipe.

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