Moroccan Beef Tagine Recipe: A Hearty Traditional Dish
Moroccan Beef Tagine is a rich, flavorful dish that highlights the essence of Moroccan cuisine. This slow-cooked stew combines tender beef, sweet prunes, raisins, and a blend of aromatic spices to create a delicious meal that’s both savory and slightly sweet. Traditionally cooked in a clay pot called a “tagine,” this dish is perfect for family dinners, special gatherings, or whenever you crave an authentic Moroccan experience.
Ingredients Moroccan Beef Tagine :
- 1 lb (500g) beef, cut into large pieces
- 2 onions, sliced into rings
- 2 tomatoes, sliced into rounds
- 1/2 cup parsley, chopped
- 1/2 cup prunes
- 1/4 cup raisins
- 2 tablespoons honey
- Ground spices (turmeric, cumin, cinnamon, ginger, black pepper)
- Salt to taste
- 2 eggs, boiled and cut into pieces
- Olive oil
- Warm water as needed
InstructionsMoroccan Beef Tagine :
1: Prepare the Onions and Beef
- Start by cutting 2 onions into thin rings. Coat the onion rings in a light dusting of flour to enhance the flavor and texture.
- In a traditional tagine pot (or any heavy-bottomed pot), layer the floured onions, then place the beef pieces on top.
2: Add Spices and Simmer
- Sprinkle all the spices over the beef: turmeric, cumin, cinnamon, ginger, black pepper, and a pinch of salt. Add olive oil for richness.
- Stir everything together and place the tagine on low heat. Allow the beef and onions to simmer gently for about 30 minutes, stirring occasionally. Add warm water as needed to prevent sticking and ensure a flavorful broth.
3: Add Vegetables and Sweet Ingredients
- Slice the remaining onion and tomato into rounds. Layer them over the beef to give the dish extra depth and sweetness.
- Next, decorate the center of the tagine with raisins and arrange prunes around the edges for an authentic touch of Moroccan sweetness. Drizzle with honey to balance the savory flavors.
4: Cook Until Tender
- Cover the tagine and let it cook on low heat for another 30 minutes or until the beef is tender and the flavors are fully infused. Add more water if necessary to maintain the moisture and richness of the sauce.
5: Garnish and Serve
- Once the tagine is ready, garnish with chopped parsley and boiled eggs, cut into pieces. The eggs add a lovely contrast of texture and color to the dish.
Why You’ll Love Moroccan Beef Tagine:
Moroccan Beef Tagine is a unique combination of savory and sweet, with the tender beef absorbing the flavors of the spices and fruits. The prunes and raisins add a delightful sweetness, while the onions, tomatoes, and spices create a rich, flavorful base. The slow-cooking method in the tagine pot ensures that the beef is melt-in-your-mouth tender, making every bite incredibly satisfying.
Health Benefits of Beef Tagine:
- Rich in Protein: The beef provides a substantial source of protein, essential for muscle repair and growth.
- High in Antioxidants: Ingredients like parsley, tomatoes, and spices such as turmeric and ginger contain antioxidants that help protect your body against inflammation and oxidative stress.
- Balanced Nutrition: The combination of vegetables, fruits, and meat in this dish offers a well-rounded meal packed with essential nutrients.
Serving Suggestions:
Moroccan Beef Tagine is traditionally served with warm, crusty bread or fluffy couscous to soak up the rich sauce. It pairs beautifully with Moroccan mint tea or a light salad to balance the hearty flavors.
Conclusion:
Moroccan Beef Tagine is more than just a meal—it’s a celebration of Morocco’s rich culinary heritage. This comforting dish, with its perfect blend of sweet and savory, will transport your taste buds straight to the streets of Marrakech. Easy to prepare and bursting with flavor, it’s a must-try for anyone looking to explore authentic Moroccan cuisine at home.
Keywords: Moroccan Beef Tagine, traditional tagine recipe, Moroccan beef stew, Moroccan slow-cooked beef, beef with prunes, Moroccan sweet and savory dishes, how to cook tagine, Moroccan cuisine recipes, easy tagine recipe.
Moroccan Beef Tagine
Description
This Moroccan beef tagine is a captivating dish that showcases the vibrant and rich flavors of North African cuisine. The tender beef is slowly braised with a medley of aromatic spices, including ginger, turmeric, and saffron, resulting in a melt-in-your-mouth texture that is both comforting and satisfying.
The dish features thinly sliced onions and fresh tomatoes, which add depth and freshness. As they cook, they caramelize, contributing a delightful sweetness that perfectly complements the savory beef. The addition of plump raisins and sweet prunes brings an unexpected burst of sweetness, elevating the overall flavor profile.
Garnished with slices of boiled egg, this tagine is not only visually appealing but also offers a hearty and balanced meal. Best enjoyed with warm bread or fluffy couscous, this dish is perfect for family gatherings or special occasions, inviting everyone to gather around the table and savor the moment.
Experience the warmth and hospitality of Moroccan cooking with this delicious beef tagine, a true celebration of flavor and tradition
Ingredients :
Instructions :
step 1
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Cut 2 onions into thin rings and coat them in flour. Place the beef pieces on top
Step 2
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On top of the meat, add all the spices and place the tajine. Put it on the heat, stir everything, and let it simmer on low heat for 30 minutes
Step 3
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As needed, add warm water occasionally
Step 4
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- Slice the remaining onions and the tomato into rounds, layering them over the beef. Decorate the center with raisins and place prunes around the edges. Allow the tagine to cook for another 30 minutes until fully tender
Step 5
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Finally, garnish the tajine with the boiled egg, cut into pieces
Equipment
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Servings 4
Serving Size 4
- Amount Per Serving
- Calories 577.84kcal
- % Daily Value *
- Total Fat 21.16g33%
- Saturated Fat 3.98g20%
- Trans Fat 0.37g
- Cholesterol 118.74mg40%
- Sodium 169.73mg8%
- Potassium 1276.99mg37%
- Total Carbohydrate 71.92g24%
- Dietary Fiber 6.71g27%
- Sugars 51.57g
- Protein 32.32g65%
- Vitamin A 63.29 IU
- Vitamin C 23.83 mg
- Calcium 99.41 mg
- Iron 4.86 mg
- Vitamin D 0.34 IU
- Vitamin E 3.29 IU
- Vitamin K 64.25 mcg
- Thiamin 0.24 mg
- Riboflavin 0.4 mg
- Niacin 7.4 mg
- Vitamin B6 1.08 mg
- Folate 53.57 mcg
- Vitamin B12 2.93 mcg
- Phosphorus 402.24 mg
- Magnesium 73.52 mg
- Zinc 7.61 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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