Moroccan Chicken and Vegetable Tajine Recipe: A Traditional Moroccan Delight
Moroccan Chicken and Vegetable Tajine is a classic Moroccan dish that brings together tender chicken and a colorful array of vegetables, all slow-cooked to perfection with aromatic spices. This wholesome, flavorful meal is ideal for family dinners or special occasions. With its rich blend of spices and fresh ingredients, this recipe captures the essence of Moroccan cuisine.
Ingredients For Moroccan Chicken and Vegetable Tajine :
- 1 whole chicken (cut into pieces)
- 4 tomatoes (sliced)
- 3 potatoes (sliced)
- 2 onions (sliced)
- 3 carrots (sliced)
- A handful of fresh parsley (chopped)
- 2 tablespoons olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground ginger
- Salt and pepper to taste
- Water as needed
Instructions for Moroccan Chicken and Vegetable Tajine :
- Prepare the Base:
In a traditional tajine pot (or a large skillet), place the onion slices at the bottom. Add the chicken pieces on top of the onions and sprinkle with the ground turmeric, cumin, paprika, ginger, salt, and pepper. Drizzle with olive oil and cook on medium heat for about 5 minutes, stirring occasionally to brown the chicken. - Add the Vegetables:
After browning the chicken, cut the tomatoes, potatoes, and carrots into thin slices. Add the vegetables to the tajine, arranging them around and on top of the chicken. Sprinkle the fresh parsley over the vegetables. - Slow Cook:
Cover the tajine and reduce the heat to low. Let the chicken and vegetables simmer for about 40 minutes, allowing the flavors to meld together and the chicken to become tender. If needed, add a little water during cooking to prevent drying out. - Check for Doneness:
After 40 minutes, check if the chicken is fully cooked and the vegetables are soft. Adjust seasoning if necessary, and let the dish rest for a few minutes before serving.
Serving Suggestions :
Serve the Chicken and Vegetable Tajine hot, accompanied by Moroccan bread (khobz) or fluffy couscous to soak up the rich sauce. You can also pair it with a side of olives or a fresh salad for a complete Moroccan dining experience.
Why You’ll Love Moroccan Chicken and Vegetable Tajine:
This tajine is a hearty, nourishing dish that combines the richness of chicken with the natural sweetness of slow-cooked vegetables. The blend of spices creates a depth of flavor that is both comforting and aromatic, making it a perfect dish for a cozy family meal or entertaining guests.
Health Benefits of Tajine:
- Rich in Vitamins: The carrots, tomatoes, and potatoes in this dish provide essential vitamins like A, C, and potassium.
- Lean Protein: Chicken offers a lean source of protein, making this dish both hearty and healthy.
- Digestive Aid: Spices like turmeric and cumin are known for their anti-inflammatory properties and digestive benefits.
Conclusion:
The Chicken and Vegetable Tajine is a staple in Moroccan cuisine, celebrated for its simplicity and depth of flavor. With just a few fresh ingredients and aromatic spices, you can create this delicious dish at home and enjoy an authentic Moroccan meal. Perfect for weeknight dinners or special gatherings, this tajine is sure to impress with its rich, savory taste.
Moroccan Chicken and Vegetable Tajine
Description
A delightful Moroccan dish that brings together tender chicken, aromatic spices, and a colorful array of vegetables. This mouthwatering tajine is a true celebration of flavors and textures, sure to transport you to the vibrant streets of Morocco with every bite
Ingredients :
Instructions :
step 1
-
Cut the onion into thin slices and add the chicken pieces on top, then sprinkle with all the spices and cook on the stove.
Step 2
-
after 5mn ,Cut the vegetables into slices and add them to the tajine
Step 3
-
Let the tajine cook on low heat for 40mn
Equipment
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Servings 6
Serving Size 6
- Amount Per Serving
- Calories 299.79kcal
- % Daily Value *
- Total Fat 12.97g20%
- Saturated Fat 3.67g19%
- Trans Fat 0.08g
- Cholesterol 62.5mg21%
- Sodium 116.21mg5%
- Potassium 956.35mg28%
- Total Carbohydrate 27.32g10%
- Dietary Fiber 4.65g19%
- Sugars 5.39g
- Protein 19.03g39%
- Vitamin A 328.62 IU
- Vitamin C 38.57 mg
- Calcium 48.2 mg
- Iron 2.48 mg
- Vitamin D 0.16 IU
- Vitamin E 0.95 IU
- Vitamin K 34.88 mcg
- Thiamin 0.19 mg
- Riboflavin 0.17 mg
- Niacin 7.63 mg
- Vitamin B6 0.74 mg
- Folate 45.11 mcg
- Vitamin B12 0.25 mcg
- Phosphorus 222.74 mg
- Magnesium 58.26 mg
- Zinc 1.7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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