Moroccan Fish Tagine Recipe
Moroccan Fish Tagine is a flavorful and aromatic dish that combines tender fish with a medley of colorful vegetables and spices. This traditional North African recipe is typically cooked in a tagine, a unique clay pot, which helps infuse the fish with incredible flavors. Whether you’re looking for a hearty dinner or a special occasion dish, Moroccan Fish Tagine will impress your guests with its vibrant ingredients and irresistible taste.
Ingredients:
- 1 kg fish (choose your preferred type such as white fish or snapper)
- 2 onions, sliced
- 2 tomatoes, sliced
- 1 red bell pepper, grilled and sliced
- 1 green bell pepper, grilled and sliced
- 2 carrots, half-cooked and sliced into rounds
- 2 large potatoes, sliced
- 1 bunch of coriander and parsley, chopped
- 4 cloves of garlic, minced
- Juice of 1 lemon
- Olive oil
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon ginger
- Salt and black pepper to taste
Preparation:
- Marinate the Fish:
- In a bowl, place your fish and add the chopped coriander and parsley, garlic, lemon juice, cumin, turmeric, paprika, ginger, salt, black pepper, and 2 tablespoons of olive oil. Mix well, ensuring the fish is well-coated with the marinade.
- Let the fish soak in the marinade for about 30 minutes to absorb the flavors.
- Prepare the Vegetables:
- While the fish marinates, prepare your vegetables. Slice the onions, tomatoes, and bell peppers. Half-cook the carrots and slice them into rounds. Slice the potatoes and set aside.
- Assemble the Tagine:
- In a tagine or a large, deep pot, drizzle some olive oil to cover the bottom. Layer the sliced potatoes, carrots, onions, and bell peppers in the base of the pot.
- Place the marinated fish on top of the vegetables and pour any remaining marinade over the fish for added flavor.
- Cooking:
- Cover the tagine and let it cook on low heat for 30-40 minutes, checking occasionally to ensure it doesn’t burn and adding a little water if necessary. The fish should be tender and the vegetables soft.
- Garnish and Serve:
- Once the tagine is ready, garnish with additional chopped coriander and parsley. Serve the Moroccan Fish Tagine hot with a side of fresh bread or couscous to soak up the delicious sauce.
Why You’ll Love Moroccan Fish Tagine:
Moroccan Fish Tagine offers a perfect blend of spices and textures, with the subtle heat from ginger and cumin complementing the richness of the fish and vegetables. The combination of sweet and savory flavors from the grilled peppers and tomatoes makes each bite a delightful experience. Additionally, this dish is packed with nutrients, thanks to the fish and vegetables.
Health Benefits:
- Fish is a great source of protein and healthy omega-3 fatty acids, which promote heart health.
- Carrots and potatoes are rich in fiber and vitamins, making the dish not only flavorful but also nourishing.
- Herbs like coriander and parsley have antioxidant properties and aid in digestion.
Serving Suggestions:
Moroccan Fish Tagine pairs beautifully with freshly baked Moroccan bread, couscous, or a side of rice. Serve it with a refreshing mint tea to complete the Moroccan dining experience. This dish is perfect for family gatherings, dinner parties, or any special occasion.
Conclusion:
Moroccan Fish Tagine is a delicious and easy-to-make dish that combines fresh ingredients and bold flavors, offering an authentic taste of Moroccan cuisine. The perfect balance of spices and vegetables ensures that every bite is a flavorful experience. Try this recipe at home and bring the taste of Morocco to your table!
Moroccan Fish Tagine
Description
A vibrant, flavorful dish made with fresh fish, tomatoes, preserved lemons, and aromatic spices like cumin, saffron, and paprika. Slow-cooked in a traditional tagine pot, this dish combines tender fish with rich, aromatic sauce for a truly unforgettable meal. Serve it with couscous or crusty bread to soak up all the delicious flavors!
Ingredients:
Instructions:
step 1
-
Preparation:
Marinate the Fish: In a bowl, place the fish and add the chopped coriander and parsley, garlic, lemon juice, cumin, turmeric, paprika, ginger, salt, black pepper, and 2 tablespoons of olive oil. Let the fish soak in the marinade for about 30 minutes.
Step 2
-
Prepare the Tagine:
In a tagine (or deep pot)
1- place the persley stems
2- place the onion slices as the base layer, then add the fish, and fish marinade ,half-cooked carrots, potatoes, bell pepper slices ,cherry tomatos and pickled lemon.
+2 photos
Step 3
-
Cook:
Add half a cup of water to the tagine, cover, and cook on low heat for 45 minutes to an hour, until the fish and vegetables are tender and flavors are well-combined.
Equipments:
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Servings 5
- Amount Per Serving
- Calories 718.45kcal
- % Daily Value *
- Total Fat 47.96g74%
- Saturated Fat 4.57g23%
- Trans Fat 0.17g
- Cholesterol 100mg34%
- Sodium 1244.51mg52%
- Potassium 1502.45mg43%
- Total Carbohydrate 31.81g11%
- Dietary Fiber 6.59g27%
- Sugars 7.1g
- Protein 44.82g90%
- Vitamin A 301.14 IU
- Vitamin C 91.81 mg
- Calcium 104.34 mg
- Iron 5.21 mg
- Vitamin D 6.2 IU
- Vitamin E 9.49 IU
- Vitamin K 245.17 mcg
- Thiamin 0.26 mg
- Riboflavin 0.23 mg
- Niacin 9.86 mg
- Vitamin B6 0.89 mg
- Folate 108.12 mcg
- Vitamin B12 3.16 mcg
- Phosphorus 461.07 mg
- Magnesium 110.51 mg
- Zinc 1.55 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
