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Stuffed Artichoke Hearts

Stuffed Artichoke Hearts

Delicious Stuffed Artichoke Hearts Recipe

Stuffed Artichoke Hearts Recipe: A Delicious, Flavorful Classic

Indulge in the timeless goodness of Stuffed Artichoke Hearts! This dish is the perfect balance of savory and satisfying, bringing together tender veal, aromatic spices, and a rich, golden egg topping. Whether you’re hosting a family gathering or looking for a unique yet comforting meal, these stuffed artichokes will impress every palate. Each bite offers a burst of flavor that’s both hearty and delicate, making it an irresistible choice for any occasion. Let’s dive into the simple yet exquisite steps to create this unforgettable dish!

Ingredients :

3 kg of artichokes

500 g veal fillet

3 to 4 onions (chopped)

3 cloves of garlic (minced)

Fresh parsley (chopped)

4 eggs

1 glass of Lesieur oil

Spices: salt, pepper, ginger, saffron, food coloring

Preparation Steps of Stuffed Artichoke Hearts

  1. Prepare the ingredients: Cut the veal into small cubes, chop the onions, garlic, and parsley, and clean the artichoke hearts.

Cooking Instructions

  1. Sauté the meat: In a pan, heat the oil and sauté the veal cubes with chopped onions, garlic, and parsley. Add two glasses of water.
  2. Season the mixture: Add salt, pepper, ginger, and saffron. Let it simmer for about 35–40 minutes until the meat is tender.
  3. Cook the artichoke hearts: Once the meat is cooked, remove it from the sauce and place the artichoke hearts in the same pan to absorb the flavors.
  4. Oven preparation: Transfer the cooked artichoke hearts to a baking dish.
  5. Add the eggs: Beat the eggs into an omelet and pour them over the stuffed artichokes.
  6. Bake until golden: Place in a preheated oven and bake until the eggs are beautifully golden.

Serving Suggestion

Serve hot with a fresh lettuce salad for a balanced and tasty meal!

Enjoy this exquisite and nutritious dish that brings out the best flavors of Mediterranean cuisine

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Prep Time 30 mins
Cook Time 40 mins
Rest Time 10 mins
Total Time 1 hr 20 mins
Ratings 5 from 1 votes
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Intermediate
Servings: 6
Estimated Cost: 10
Best Season: Suitable throughout the year
Description

Stuffed Artichoke Hearts are a delicious and elegant dish that combines tender veal, aromatic herbs, and warm spices for a rich and satisfying meal. This traditional recipe brings out the delicate flavor of artichokes, perfectly complemented by a golden egg topping. Slowly simmered to absorb the rich flavors,

Ingredients :
  • 3 Kg artichokes
  • 500 g veal (veal fillet)
  • 4 U onions (chopped)
  • 3 Cloves garlic (minced)
  • Fresh parsley (chopped)
  • 4 U eggs
  • 1 Cup oil
  • 1 spoon salt
  • 1 spoon pepper
  • 1 spoon ginger
  • 1 spoon saffron
  • 1 spoon food coloring
Instructions :
    step 1
  1. 1
    Sauté the meat:

     In a pan, heat the oil and sauté the veal cubes with chopped onions, garlic, and parsley. Add two glasses of water.

    2. Step 2
  2. 2
    Season the mixture:

    Add salt, pepper, ginger, and saffron. Let it simmer for about 35–40 minutes until the meat is tender.

    3. Step 3
  3. 3
    Cook the artichoke hearts:

    Cook the artichoke hearts: Once the meat is cooked, remove it from the sauce and place the artichoke hearts in the same pan to absorb the flavors.

    4. Step 4
  4. 4
    Oven preparation:

    Transfer the cooked artichoke hearts to a baking dish.

    5. Step 5
  5. 5
    Add the eggs:

     Beat the eggs into an omelet and pour them over the stuffed artichokes.

    6. step 6
  6. 6
    Bake until golden:

    Place in a preheated oven and bake until the eggs are beautifully golden.

    Serving Suggestion

    Serve hot with a fresh lettuce salad for a balanced and tasty meal!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 760.18kcal
% Daily Value *
Total Fat 45.66g71%
Saturated Fat 6.14g31%
Trans Fat 0.15g
Cholesterol 174.97mg59%
Sodium 1733.74mg73%
Potassium 2346.5mg68%
Total Carbohydrate 62.59g21%
Dietary Fiber 29.01g117%
Sugars 8.69g
Protein 37.53g76%
Vitamin A 82.47 IU
Vitamin C 75.32 mg
Calcium 287.08 mg
Iron 8.41 mg
Vitamin D 0.57 IU
Vitamin E 7.91 IU
Vitamin K 223.78 mcg
Thiamin 0.48 mg
Riboflavin 0.72 mg
Niacin 11.75 mg
Vitamin B6 1.1 mg
Folate 392.08 mcg
Vitamin B12 1.37 mcg
Phosphorus 709.72 mg
Magnesium 339.22 mg
Zinc 5.63 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://marrakechflavors.com/recipe/stuffed-artichoke-hearts/
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