Looking for a delicious and nutritious soup recipe? This homemade vegetable soup is packed with vitamins, fiber, and rich flavors, making it the perfect choice for a healthy meal.
Ingredients for Vegetable Soup
To make this healthy recipe, you will need the following ingredients:
- 1 cup green beans
- 1 cup peas
- 1 medium potato, diced
- 1 large carrot, diced into small cubes
- 4 zucchini, sliced
- 2 medium tomatoes, diced
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon mixed spices
- 1 teaspoon black pepper
- 1 teaspoon cumin
- 4 cups chicken or beef broth (or vegetable broth for a vegetarian option)
- 2 tablespoons olive oil
- A pinch of salt to taste
Instructions :
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté until it becomes slightly golden, then add the minced garlic and stir briefly without browning it.
- Add the diced potatoes and carrots, stirring them for a few minutes in the onion and garlic mixture.
- Incorporate the green beans, peas, tomatoes, and zucchini, and cook for about 7 minutes, stirring occasionally.
- Season the mixture with spices, black pepper, cumin, and salt, then mix well.
- Pour in the broth (or water with a bouillon cube if preferred) and bring the soup to a gentle boil.
- Reduce the heat and let it simmer for about 15 minutes until all vegetables are tender and fully cooked.
- Serve hot and enjoy a bowl of nourishing and comforting homemade vegetable soup!
Health Benefits :
- Rich in fiber: Helps digestion and promotes gut health.
- Packed with vitamins and minerals: Supports immune function and overall well-being.
- Low in calories: A perfect choice for a weight-friendly meal.
- Hydrating and refreshing: Ideal for keeping your body hydrated.
Final Thoughts
Enjoy this easy and healthy vegetable soup recipe as a light meal or a warm appetizer. It’s perfect for any season and can be customized with your favorite vegetables. For a richer flavor, try adding fresh herbs like parsley or cilantro before serving.
Have you tried this recipe? Share your experience in the comments below!
This healthy vegetable soup is a delicious and nutritious blend of fresh vegetables, aromatic spices, and savory broth. It's easy to make, rich in vitamins, and perfect for a comforting meal. Whether you're looking for a light appetizer or a wholesome dish, this soup is a must-try!
- 1 Cup beans (green beans)
- 1 Cup peas
- 1 U potato (medium potato, diced)
- 1 U carrot (large carrot, diced into small cubes)
- 4 U zucchini (sliced)
- 2 U tomatoes (medium tomatoes, diced)
- 1 U onion (medium onion, finely chopped)
- 2 Cloves garlic (minced)
- 1 spoon mixed spices
- 1 spoon black pepper
- 1 spoon cumin (1 teaspoon)
- 4 Cup chicken or beef broth ((or vegetable broth for a vegetarian option))
- 2 spoon olive oil (2 tablespoons)
- 2 pinches salt (to taste)
