Vegetable Soup

Looking for a delicious and nutritious soup recipe? This homemade vegetable soup is packed with vitamins, fiber, and rich flavors, making it the perfect choice for a healthy meal.

Ingredients for Vegetable Soup

To make this healthy recipe, you will need the following ingredients:

• 1 cup green beans
• 1 cup peas
• 1 medium potato, diced
• 1 large carrot, diced into small cubes
• 4 zucchini, sliced
• 2 medium tomatoes, diced
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon mixed spices
• 1 teaspoon black pepper
• 1 teaspoon cumin
• 4 cups chicken or beef broth (or vegetable broth for a vegetarian option)
• 2 tablespoons olive oil
• A pinch of salt to taste

Instructions :

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until it becomes slightly golden, then add the minced garlic and stir briefly without browning it.
3. Add the diced potatoes and carrots, stirring them for a few minutes in the onion and garlic mixture.
4. Incorporate the green beans, peas, tomatoes, and zucchini, and cook for about 7 minutes, stirring occasionally.
5. Season the mixture with spices, black pepper, cumin, and salt, then mix well.
6. Pour in the broth (or water with a bouillon cube if preferred) and bring the soup to a gentle boil.
7. Reduce the heat and let it simmer for about 15 minutes until all vegetables are tender and fully cooked.
8. Serve hot and enjoy a bowl of nourishing and comforting homemade vegetable soup!

Health Benefits :

• Rich in fiber: Helps digestion and promotes gut health.
• Packed with vitamins and minerals: Supports immune function and overall well-being.
• Low in calories: A perfect choice for a weight-friendly meal.
• Hydrating and refreshing: Ideal for keeping your body hydrated.

Final Thoughts

Enjoy this easy and healthy vegetable soup recipe as a light meal or a warm appetizer. It’s perfect for any season and can be customized with your favorite vegetables. For a richer flavor, try adding fresh herbs like parsley or cilantro before serving.

Have you tried this recipe? Share your experience in the comments below!