Zaalouk Recipe

Zaalouk Recipe: Traditional Moroccan Dish with Eggplants and Tomatoes

Zaalouk is an iconic dish from Moroccan cuisine, loved for its richness in flavors and spices. This dish, made with eggplants, tomatoes, and a hint of ginger, is a delightful option to enjoy as a starter or side dish. Discover this simple and tasty version of Zaalouk, easy to prepare and full of nutritional benefits.

Zaalouk Ingredients:

3 eggplants, cut into cubes
2 tomatoes, peeled and diced
1 garlic clove, finely chopped
1 sweet pepper and 1 hot pepper (according to your preference)
Fresh cilantro and parsley, chopped
1 teaspoon cumin
1 teaspoon ground ginger
A pinch of salt (adjust to your taste)
Olive oil
A little vinegar (optional)

Zaalouk Instructions:

Prepare the eggplants and tomatoes: Cut the eggplants and tomatoes into uniform cubes. In the same pot, cook over medium heat until the tomatoes reduce into a puree and the water evaporates.
Add spices and aromatics: Add the chopped garlic, cumin, ginger, and salt to the pot. Stir well to allow the eggplants and tomatoes to absorb the spices and flavors.
Mix again and cook for 5 to 10 minutes.
Simmer: Cover the pot and simmer on low heat for 15 minutes. You can add a little water if necessary, but the goal is to let the vegetables cook in their own juices for better flavor concentration.
Finishing touches: Add a little vinegar to balance the acidity, then stir in the chopped fresh cilantro and parsley. Mix well and cook for a few more minutes.
Serve: Serve your Zaalouk hot or at room temperature with fresh Moroccan bread, or as a side dish with grilled meats or fish.

Tips:

Ground ginger adds a spicy touch that makes this Zaalouk even more flavorful and digestible. If you prefer spicier dishes, feel free to increase the amount of hot pepper.
You can also prepare this dish ahead of time, as the flavors develop even more after resting for a few hours.
For an even more aromatic Zaalouk, add a small touch of ground coriander at the end of cooking.

Health Benefits of Zaalouk:

This dish is not only delicious but also highly nutritious. Eggplants are rich in fiber and antioxidants, while tomatoes provide a dose of vitamin C and lycopene. Ginger, on the other hand, is known for its anti-inflammatory and digestive properties.

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Prep Time 10 mins

Cook Time 15 mins

Rest Time 5 mins

Total Time 30 mins

Cooking Method: Simmering

Cuisine: Moroccan

Courses: Appetizer, Dinner, Lunch

Difficulty: Beginner

Servings: 2

Estimated Cost: 5

Best Season: Suitable throughout the year

Description

Zaalouk is a traditional Moroccan dish made with tender eggplants, ripe tomatoes, and aromatic spices like cumin, ginger, and garlic. This flavorful recipe is easy to prepare and can be enjoyed as a side dish or a light appetizer. With its rich, savory taste and health benefits, Zaalouk is a perfect addition to any meal, offering a unique blend of spices and fresh vegetables.

Ingredients:

3 U eggplants (cut into cubes)
2 U tomatoes (peeled and diced)
1 Clove garlic (finely chopped)
2 U pepper (Sweet and hot (according to your preference))
-- -- cilantro and parsley (Fresh cilantro and parsley, chopped)
1 Spoon cumin
1 Spoon ground ginger
1 Pinch salt ((adjust to your taste))
1/2 cup oil (Olive oil)
1 Spoon vinegar ((optional))

Instructions:

step 1

1
Preparation:
1. Prepare the eggplants and tomatoes: Cut the eggplants and tomatoes into uniform cubes. In the same pot, cook over medium heat until the tomatoes reduce into a puree and the water evaporates.
2. Add spices and aromatics: Add the chopped garlic, cumin, ginger, and salt to the pot. Stir well to allow the eggplants and tomatoes to absorb the spices and flavors.
3. Mix again and cook for 5 to 10 minutes.

Step 2

2
SIMMER
Simmer: Cover the pot and simmer on low heat for 15 minutes. You can add a little water if necessary, but the goal is to let the vegetables cook in their own juices for better flavor concentration.

Step 3

3
Serve:
1. Finishing touches: Add a little vinegar to balance the acidity, then stir in the chopped fresh cilantro and parsley. Mix well and cook for a few more minutes.
2. Serve: Serve your Zaalouk hot or at room temperature with fresh Moroccan bread, or as a side dish with grilled meats or fish.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 762.88kcal

% Daily Value *
Total Fat 57.35g89%
Saturated Fat 4.52g23%
Trans Fat 0.21g
Sodium 117.51mg5%
Potassium 2593.12mg75%
Total Carbohydrate 63.33g22%
Dietary Fiber 29.51g119%
Sugars 35.41g
Protein 11.57g24%

Vitamin A 168.47 IU
Vitamin C 147.23 mg
Calcium 155.18 mg
Iron 6.05 mg
Vitamin E 13.56 IU
Vitamin K 306.61 mcg
Thiamin 0.47 mg
Riboflavin 0.4 mg
Niacin 7.29 mg
Vitamin B6 1.12 mg
Folate 235.79 mcg
Phosphorus 283.97 mg
Magnesium 165.82 mg
Zinc 2.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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