Delicious Stuffed Artichoke Hearts Recipe
Stuffed Artichoke Hearts Recipe: A Delicious, Flavorful Classic
Indulge in the timeless goodness of Stuffed Artichoke Hearts! This dish is the perfect balance of savory and satisfying, bringing together tender veal, aromatic spices, and a rich, golden egg topping. Whether you’re hosting a family gathering or looking for a unique yet comforting meal, these stuffed artichokes will impress every palate. Each bite offers a burst of flavor that’s both hearty and delicate, making it an irresistible choice for any occasion. Let’s dive into the simple yet exquisite steps to create this unforgettable dish!
Ingredients :
3 kg of artichokes
500 g veal fillet
3 to 4 onions (chopped)
3 cloves of garlic (minced)
Fresh parsley (chopped)
4 eggs
1 glass of Lesieur oil
Spices: salt, pepper, ginger, saffron, food coloring
Preparation Steps of Stuffed Artichoke Hearts
- Prepare the ingredients: Cut the veal into small cubes, chop the onions, garlic, and parsley, and clean the artichoke hearts.
Cooking Instructions
- Sauté the meat: In a pan, heat the oil and sauté the veal cubes with chopped onions, garlic, and parsley. Add two glasses of water.
- Season the mixture: Add salt, pepper, ginger, and saffron. Let it simmer for about 35–40 minutes until the meat is tender.
- Cook the artichoke hearts: Once the meat is cooked, remove it from the sauce and place the artichoke hearts in the same pan to absorb the flavors.
- Oven preparation: Transfer the cooked artichoke hearts to a baking dish.
- Add the eggs: Beat the eggs into an omelet and pour them over the stuffed artichokes.
- Bake until golden: Place in a preheated oven and bake until the eggs are beautifully golden.
Serving Suggestion
Serve hot with a fresh lettuce salad for a balanced and tasty meal!
Enjoy this exquisite and nutritious dish that brings out the best flavors of Mediterranean cuisine
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Stuffed Artichoke Hearts
Description
Stuffed Artichoke Hearts are a delicious and elegant dish that combines tender veal, aromatic herbs, and warm spices for a rich and satisfying meal. This traditional recipe brings out the delicate flavor of artichokes, perfectly complemented by a golden egg topping. Slowly simmered to absorb the rich flavors,
Ingredients :
Instructions :
step 1
-
Sauté the meat:
In a pan, heat the oil and sauté the veal cubes with chopped onions, garlic, and parsley. Add two glasses of water.
Step 2
-
Season the mixture:
Add salt, pepper, ginger, and saffron. Let it simmer for about 35–40 minutes until the meat is tender.
Step 3
-
Cook the artichoke hearts:
Cook the artichoke hearts: Once the meat is cooked, remove it from the sauce and place the artichoke hearts in the same pan to absorb the flavors.
Step 4
-
Oven preparation:
Transfer the cooked artichoke hearts to a baking dish.
Step 5
-
Add the eggs:
Beat the eggs into an omelet and pour them over the stuffed artichokes.
step 6
-
Bake until golden:
Place in a preheated oven and bake until the eggs are beautifully golden.
Serving Suggestion
Serve hot with a fresh lettuce salad for a balanced and tasty meal!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 760.18kcal
- % Daily Value *
- Total Fat 45.66g71%
- Saturated Fat 6.14g31%
- Trans Fat 0.15g
- Cholesterol 174.97mg59%
- Sodium 1733.74mg73%
- Potassium 2346.5mg68%
- Total Carbohydrate 62.59g21%
- Dietary Fiber 29.01g117%
- Sugars 8.69g
- Protein 37.53g76%
- Vitamin A 82.47 IU
- Vitamin C 75.32 mg
- Calcium 287.08 mg
- Iron 8.41 mg
- Vitamin D 0.57 IU
- Vitamin E 7.91 IU
- Vitamin K 223.78 mcg
- Thiamin 0.48 mg
- Riboflavin 0.72 mg
- Niacin 11.75 mg
- Vitamin B6 1.1 mg
- Folate 392.08 mcg
- Vitamin B12 1.37 mcg
- Phosphorus 709.72 mg
- Magnesium 339.22 mg
- Zinc 5.63 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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